Weigh In record (no journal entry) for 19 July 2010
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142.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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650 kcal
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Fat: 13.00g | Prot: 106.00g | Carb: 28.00g.
Lunch: Slow Roasted Turkey Medallions. Dinner: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. more...
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losing 0.5 lb a week
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thehydra's weight history
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