11am
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188.1 lb
Lost so far: 14.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1624 kcal
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Fat: 52.87g | Prot: 92.28g | Carb: 179.70g.
Breakfast: Weetbix, Skim Milk. Lunch: Swiss Bake Balance, Margarine, Egg, Swiss Bake Balance, Margarine, Egg. Dinner: Tuna in Water (Canned), Quick Cups. Snacks/Other: Protein Powder, Doughnuts (Plain), Pepsi Max (Can), Pepsi Max (Can). more...
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2884 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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