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danarg
Journal
19 Jul 10
danarg's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
266.5 lb
Lost so far:
14.6 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
400 kcal
Fat: 4.00g | Prot: 15.00g | Carb: 88.50g.
Breakfast:
Bakery Light 100% Whole Wheat Bread, 100% Whole Grain Oatmeal, Honey.
more...
3579 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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