Weigh In record (no journal entry) for 19 July 2010
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161.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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635 kcal
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Fat: 12.99g | Prot: 25.86g | Carb: 106.95g.
Lunch: Sahara Pita Bread Whole Wheat Regular, Salsa (Ready to Serve), Falafel Chickpea Balls, Milk (Nonfat), Whole Grain Pretzel Sticks. more...
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steady weight
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