Weigh In record (no journal entry) for 29 June 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1683 kcal
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Fat: 42.56g | Prot: 115.20g | Carb: 215.19g.
Breakfast: Anguria. Lunch: Pasta con gamberi e zucchine. Dinner: Pomodori, Zucchine, Piselli (Surgelati), Uovo, Conad Gallette di Farro, Land Gorgonzola Dop Dolce, Fesa di Tacchino. Snacks/Other: Mela. more...
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losing 1.2 lb a week
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mashelja's weight history
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