Weigh In record (no journal entry) for 25 January 2013
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146.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1610 kcal
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Fat: 58.09g | Prot: 43.23g | Carb: 248.57g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Italian Salad Dressing, Colby Jack Shredded Cheese, Cucumber (with Peel), Imitation Crab, Iceberg Lettuce, Shredded Carrots. Dinner: Brown Sugar, Shedd's Spread Light Spreadable Margarine, Sweet Potato, Pepsi. Snacks/Other: Brownie Bites, Cookies 'N Cream Premium Ice Cream, Chocolate Sandwich Cookies, Nova Smoked Salmon, Triscuit Reduced Fat Crackers, Chocolate Assortment Miniatures, Hard Candies, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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