Weigh In record (no journal entry) for 25 January 2013
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1484 kcal
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Fat: 26.01g | Prot: 53.06g | Carb: 269.82g.
Lunch: Sunny D Tangy Original, Sweet Sesame Chicken. Dinner: Chicken with Lasagna Rollatini. Snacks/Other: Quakes Rice Snacks - Vanilla Creme Brulee, Baby Carrots, Healthy Harvest Country Berry No Sugar Added Applesauce, All Natural Fruit Flavored Snacks, American Cheese Singles, Sunny D Tangy Original, Fiber Bar Chewy Granola Dark Choc. more...
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losing 2.8 lb a week
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