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Well here it is my weekend. I get to spend my whole weekend with my hubby..YEAH. He is one of my biggest supporters. He is so proud of me and all that I am doing to reach my goal. It may be a small start but the boost of confidence is really something. I have a great support system at work too. Everyone is keeping any eye on me and what I am eating. They also all complent me. Hearing the complements and the support really keeps me motivated to do this. Its not about loosing weight...its about getting healthy. I know the time will come when the loss of weight will slow, and eventually gain some of it back but in muscle growth. This site is also a great support system. Having the journals and logs being public...I get support from people all over the world that share my struggle. I am not in this alone!
Diet Calendar Entries for 19 July 2010:
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1684 kcal
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Fat: 66.94g | Prot: 62.52g | Carb: 217.45g.
Breakfast: Heinz Ketchup, Tap Water, Skippy Reduced Fat Creamy Peanut butter, Scrambled Egg. Lunch: Gulden's Spicy Brown Mustard, Subway 6" Veggie Delite. Dinner: bottled water, Spicy Mustard, Subway American Cheese, Subway 6" Veggie Delite. Snacks/Other: Tap Water, Subway Apple Slices, McChicken, Slim-Fast Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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4359 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 minutes, Stair Machine - 10 minutes, Elliptical Machine - 15 minutes, Sitting - 3 hours, Card Playing (MTG) - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 3 hours and 30 minutes. more...
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