Weigh In record (no journal entry) for 25 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1015 kcal
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Fat: 43.59g | Prot: 46.97g | Carb: 69.26g.
Breakfast: Dry Roasted Almonds (with Salt Added), Pure Almond Milk - Original, Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Avocados, Spinach, Bananas. Dinner: Vodka. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
I LOVE what you had for dinner last night! Especially since you stopped at 3 ounces! Miss you on FB. :-(
26 Jan 13 by member: vlvo544grl
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