echastain88's Journal, 25 January 2013

236.6 lb Lost so far: 7.4 lb.    Still to go: 46.6 lb.    Diet followed 100%.

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1135 kcal

Fat: 44.00g | Prot: 87.00g | Carb: 98.50g.   Lunch: natures own honey wheat, Synta-6 Orange Smoothie, jif, welch's grape jelly, charlies chicken. more...

3121 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...