Weigh In record (no journal entry) for 28 June 2019
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147.7 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1102 kcal
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Fat: 4.32g | Prot: 34.07g | Carb: 238.33g.
Breakfast: Sugar. Lunch: M Savers Baked Beans, M Savers Baked Beans, Green Peas (Frozen), Green Peppers, Tomatoes, Vegetable Soup, Onions, Aubergine, White Potatoes (Flesh and Skin), Carrots. more...
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losing 1.9 lb a week
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