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Weight went up and down over the last 2 days by 2 lbs. Its normal, and is probably water weight. but I expect it to resume a downward trend. In fact I had a my annual physical today and doc said I was down 2 pounds from last year. Told him I was working on my weight. I'm actually down more than 10 pounds from last year because I put a bunch on, and then I have just taken it off. Just had a bad year. I'm on the right track. Primarily I have gotten my unhealthy snacking habits under control again. Clothes are fitting better. I am back to my go to snack of plain popcorn as my filler. No sugar in the coffee, eating breakfast, and not snacking at night. Little changes make big impacts. Walking 2 or more times a day and getting some 10 to 13 mile bike rides in 2 times a week.
The women at work have been forbidden me to talk about my weight loss. Apparently, my ability to just "will" my weight off cooks their grits.
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215.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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