Weigh In record (no journal entry) for 25 January 2013
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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575 kcal
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Fat: 28.00g | Prot: 48.00g | Carb: 40.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Instant Grits - Butter. Lunch: Chicken Fingerz (5 Pieces). more...
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gaining 2.3 lb a week
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