Weigh In record (no journal entry) for 25 January 2013
|
115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1351 kcal
|
Fat: 58.33g | Prot: 66.74g | Carb: 152.13g.
Breakfast: Kit Kat, Pears, Chocolate Dessert, Soft Wholemeal Bread, flora light. Lunch: Extra Virgin Olive Oil, Tomato Sauce with Mushrooms (Canned), Soft Wholemeal Bread, Mozzarella & Pesto Escalope. Dinner: Dark soy sauce, Mixed Seeds, Extra Virgin Olive Oil, Cabbage, Original Tofu. Snacks/Other: Banana Bran Muffins, Huevos Mimosa, green tea. more...
|
|
2051 kcal
|
Activities & Exercise:
Standing - 10 hours, Sitting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalita4444's weight history
|