nargasai's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

194.8 lb Lost so far: 32.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

994 kcal

Fat: 14.48g | Prot: 75.97g | Carb: 157.23g. Breakfast: Domex Superfresh Growers Rainier Cherries, Tea with Milk. Lunch: Apricots , Apricots , 100% Whole Wheat Bread. Dinner: Apricots , 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. more...

536 kcal

Activities & Exercise: Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 8.4 lb a week

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nargasai's Journal, 28 June 2019

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