Weigh In record (no journal entry) for 25 January 2013
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393.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2045 kcal
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Fat: 104.64g | Prot: 128.22g | Carb: 149.97g.
Breakfast: coffee, Beef Sirloin Steak, shedd's spread, L'oven Whole Wheat Bread, Banana, egg. Lunch: Clancy Pork Rinds, Deli Ham, Happy Farms Mild Cheddar, Hellmann's Light Mayo, Pepperidge Farms Lite Wheat, Butter Ball Cajun Style Deep Fried Turkey, Lunch Mate Bologna, Lettuce. Dinner: Potato, Claussen Kosher Dill Pickel, Pepperidge Farms Soft Wheat Bread, Oscar Mayer Jalapeno & Cheddar Franks. Snacks/Other: Baked! Ruffles Cheddar & Sour Cream. more...
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losing 8.8 lb a week
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