Weigh In record (no journal entry) for 19 July 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1481 kcal
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Fat: 50.04g | Prot: 74.61g | Carb: 191.61g.
Breakfast: slim green tea, banana oatmeal. Dinner: steak, black beans, granola, vanilla yogurt. Snacks/Other: watermelon, fish oil, peanuts, strawberry jelly , wheat bread. more...
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2447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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