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I have been weighing myself in the afternoon with jeans on since the beginning of this journey, to stay true to my weight loss competition weigh in. As of today I am switching to morning weigh ins nude. Hence the big drop this week. I did not actually lose this much, though I did lose a couple pounds again.
I am getting so close to my goal and I am very excited. I think I may have to go a little lower than my original goal though. I must not have as much muscle as I did back in university and 155 might be a little too much still. I'll wait till I get there and reevaluate though
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166.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1355 kcal
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Fat: 45.52g | Prot: 82.74g | Carb: 152.88g.
Breakfast: banana, hazelnut coffee, sugar, Blueberry Muffin, milk 2%, OATMEAL CRISP-. Lunch: cheddar, "lean ground beef", lettuce, sour cream, salsa, taco seasoning. Dinner: tomato soup campbells, chicken breast. Snacks/Other: crackerful. more...
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losing 4.5 lb a week
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