Weigh In record (no journal entry) for 25 January 2013
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280.6 lb
Lost so far: 11.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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806 kcal
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Fat: 13.20g | Prot: 40.43g | Carb: 134.63g.
Breakfast: Skim milk, Kellogs honey smacks. Lunch: rice yellow, Chicken grilled. Snacks/Other: Recharge Bar - Cherry Dark Chocolate, red bull, Navels Oranges, Light Fat Free Barbecue Potato Crisps. more...
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losing 1.4 lb a week
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