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brianfitz
Journal
25 Jan 13
brianfitz's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
229.9 lb
Lost so far:
40.3 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1864 kcal
Fat: 68.56g | Prot: 105.55g | Carb: 217.73g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
McDouble.
Dinner:
Whole Wheat Sandwich Slenders, Honey Mustard, Clementine, American Singles, White Turkey (Deli Cut Rotisserie).
more...
2856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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