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DrDan
Journal
25 Jan 13
DrDan's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
222.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1886 kcal
Fat: 51.00g | Prot: 182.00g | Carb: 164.00g.
Breakfast:
Skim Milk, ISOFLEX Whey Protein Isolate Powder.
Lunch:
Grilled Chicken Sandwich.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Chocolate Protein Shake, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Elite Gourmet (Dymatize Whey & casein blend), Skim Milk.
more...
2476 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.2 lb a week
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