f1t4life's Journal, 25 January 2013

121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: pineapple chunks, sheetz fat free vanilla. Lunch: 6" Veggie Delite. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes. more...