bkuzel's Journal, 25 January 2013

bkuzel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2013

221.5 lb Lost so far: 8.5 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2013:

1430 kcal

Fat: 52.34g | Prot: 64.96g | Carb: 184.53g. Breakfast: blueberry muffin, biscuit and gravy, orange juice. Lunch: mondito burrito . Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, banana. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bkuzel's weight history

view complete history

bkuzel's Journal, 25 January 2013

Submit a Comment

Other Related Links

Members

bkuzel's weight history