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Helmut1958
Journal
28 Jun 19
Helmut1958's Journal, 28 June 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 28 June 2019
163.4 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1643 kcal
Fat: 77.51g | Prot: 68.02g | Carb: 165.94g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Milsani Reine Buttermilch.
Dinner:
Gefüllte Paprika.
Snacks/Other:
Light Live Sekt Alkoholfrei, Cornetto Classico (60g), Landliebe Eiscreme Vanille-Kirsch, Erdnüsse.
more...
2979 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 7.7 lb a week
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