mrtee1970's Journal, 25 January 2013

31 / 31.8

227.6 lb Lost so far: 6.3 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 68.45g | Prot: 187.87g | Carb: 88.02g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: 100% Whey Double Rich Chocolate, AF ORGANIC MILK SKIM HG *, Orange Juice, cage free large brown eggs. Dinner: Cranberry-Apple Juice (Bottled), 100% beef mini burger sliders. more...

3003 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...