Weigh In record (no journal entry) for 19 July 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1313 kcal
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Fat: 94.70g | Prot: 81.96g | Carb: 35.04g.
Breakfast: splenda, half & half, coffee, splenda, baking powder, butter, flax meal, egg. Lunch: ground beef, red onion, cucumber, italian dressing, Beef Frankfurter. Dinner: squash, lettuce, tomato, cucumber, green chili, onion, olive oil, pepper, paprika, oregano, garlic, cumin, whipping cream, cream cheese, sour cream. Snacks/Other: splenda, half and half, coffee, whipping cream, atkins. more...
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losing 1.0 lb a week
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