Weigh In record (no journal entry) for 27 June 2019
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212.7 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1550 kcal
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Fat: 65.95g | Prot: 62.43g | Carb: 186.25g.
Breakfast: Frimesa Queijo Mussarela, Café Gelado com Creme de Leite. Lunch: Abobrinha Refogada, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Caldo Verde. Snacks/Other: Brigadeiro de Colher, Café com Açúcar, Pão de Trigo Partido, Banana Nanica, Pullman Bolo de Coco. more...
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losing 17.0 lb a week
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