Weigh In record (no journal entry) for 27 June 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2085 kcal
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Fat: 92.28g | Prot: 141.79g | Carb: 171.67g.
Breakfast: Homemade Mel, Hortifruti Abacate, Bem Nutrir Pão de Batata Doce , Pilão Café. Lunch: Brasfrut Polpa de Mamão, Martigran Aveia Flocos Finos, Friboi Carne Moída Patinho, Sabor Light Sopa de Mandioca . Dinner: Swift Carne Moída de Patinho , Tapioca Tapioca, LAR Ovo, Mãe Terra Chia Semente, New Millen Iso Whey Excell 90. Snacks/Other: Hikari Amendoim sem Pele, Hikari Amendoim Branco. more...
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2061 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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