Weigh In record (no journal entry) for 25 January 2013
|
173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2013:
|
3337 kcal
|
Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.
Breakfast: water, banana, vanilla yogurt, milk, blueberries, spinach smoothie. Lunch: radishes, red vinegar, olive oil, cucumber, tomatoe, salad, chicken breast. Dinner: vodka tonic, beef carpaccio, red wine. Snacks/Other: mayo, cheese, subway turkey, peanut butter, rice cake, coffee, protein bar, tea. more...
|
|
2293 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OinkKO's weight history
|