frequency7's Journal, 27 June 2019

This was expected as yesterday’s loss was rather large/probably at least partially water weight. I am just excited to weigh in under 213 for two days in a row!

211.6 lb Lost so far: 37.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 62.68g | Prot: 75.53g | Carb: 236.26g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sweet Onions , Tillamook Medium Cheddar Cheese, Fresh & Easy Beef Chili with Beans, White Rice. Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Fresh Thyme Kettle Corn. more...

3175 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...