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Up at 5:20 today.
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2117 kcal
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Fat: 58.41g | Prot: 83.37g | Carb: 330.46g.
Breakfast: Freshly Squeezed Orange Juice, 100% Maple Syrup, Multigrain Oatmeal, Espresso Coffee, Mangos, DanActive Yogurt. Lunch: Angus Corned Beef (Medium). Dinner: Ice Cream Cookie Sandwich, Soybeans (Mature Seeds, Steamed, Cooked), Beef Pot Pie. Snacks/Other: G2 Low Calorie Electrolyte Beverage. more...
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2814 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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