Weigh In record (no journal entry) for 27 June 2019
|
218.0 lb
Lost so far: 13.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1049 kcal
|
Fat: 18.75g | Prot: 90.21g | Carb: 123.55g.
Breakfast: Dymatize Nutrition Iso 100, GNC Lean Shake 25, Loncoleche Slim Descremada Frutilla. Lunch: Muslo de Pollo, Cúrcuma, Arroz Blanco, Consomé de Pollo. Dinner: Chef Aceite Maravilla, Tomates, Porotos Verdes, Minuto Verde Habas, Super Pollo Filetitos de Pechuga. Snacks/Other: Regimel Yoghurt Batido Descremado Sabor Frutilla, Naranjas, Peras. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleromanc's weight history
|