user131415's Journal, 19 July 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1684 kcal

Fat: 27.84g | Prot: 44.63g | Carb: 261.47g.   Breakfast: sour dough bread, Muffin, 2% Fat Milk. Lunch: Deli Style Thin Sliced Swiss Cheese, Sour Dough Bread. Snacks/Other: Vodka, Rum, Orange Juice, Jam Preserves. more...

2626 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...