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nargasai
Journal
27 Jun 19
nargasai's Journal, 27 June 2019
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Weigh In record (no journal entry) for 27 June 2019
196.0 lb
Lost so far:
31.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
1039 kcal
Fat: 12.64g | Prot: 76.89g | Carb: 169.26g.
Breakfast:
Tea with Milk.
Lunch:
Apricots , Archer Farms Fuji Apples.
Dinner:
Apricots , 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries.
more...
545 kcal
Activities & Exercise:
Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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