Weigh In record (no journal entry) for 27 June 2019
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1008 kcal
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Fat: 30.21g | Prot: 51.11g | Carb: 127.36g.
Breakfast: Latte Coffee, Ginsters Deep Fill Bacon, Lettuce & Tomato. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Boots BBQ Chicken & Slaw Sandwich, Boots Shapers Grape, Apple Strawberry. more...
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losing 4.1 lb a week
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