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plmgifford
Journal
24 Jan 13
plmgifford's Journal, 24 January 2013
plmgifford's Profile
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Weigh In record (no journal entry) for 24 January 2013
129.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1133 kcal
Fat: 40.28g | Prot: 77.44g | Carb: 113.51g.
Breakfast:
Nonfat Bio Kefir.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Lettuce Salad with Assorted Vegetables, Ranch Yogurt Dressing, Salmon.
Snacks/Other:
Twix Minis, Yogurt Pretzels, Yogurt Pretzels, Twix Minis.
more...
1753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes.
more...
losing 0.3 lb a week
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