Robbiem54's Journal, 24 January 2013

114.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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718 kcal

Fat: 13.79g | Prot: 83.23g | Carb: 68.28g.   Breakfast: kiwi fruit. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), sardines skinless boneless in olive oil. Dinner: veggie pizza. more...

1748 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...