Weigh In record (no journal entry) for 19 July 2010
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111.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1252 kcal
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Fat: 38.94g | Prot: 86.76g | Carb: 148.07g.
Breakfast: half and half, almonds, strawberries, blueberries, cinnamon, coffee, quaker instant oatmeal. Lunch: grandma's homestyle chocolate chip cookie, Honest Tea organic peach white tea, Curried Chicken Salad Sandwich. Dinner: sara lee classic 100 wholw wheat, Chicken Bruschetta. Snacks/Other: Goldfish Baked Cheddar Crackers, luna mini bar, activia light strawberry, Whey Protein Powder - Chocolate. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Elliptical - 25 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 53 minutes. more...
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gaining 3.3 lb a week
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