AmyTodd1's Journal, 24 January 2013

172.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 35.55g | Prot: 27.78g | Carb: 162.59g.   Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Triple Chocolate Brownies, Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Reduced Fat Creamy Peanut Butter (Skippy), Colby Jack Cheese Bars. more...

2556 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...