Weigh In record (no journal entry) for 26 June 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1376 kcal
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Fat: 65.25g | Prot: 50.11g | Carb: 154.17g.
Breakfast: Mestemacher Pumpernikiel, California Avocados , Egg. Lunch: Sanpellegrino Limonata, Cooked Beets (from Canned, Fat Added in Cooking), Beef Stew. Dinner: California Avocados , Galbani Mozzarella , Peach, Arugula (Rocket) . Snacks/Other: Cykoria S.A. Pear Chips, Cykoria S.A. Apple Chips. more...
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losing 5.4 lb a week
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