Weigh In record (no journal entry) for 26 June 2019
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140.7 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1085 kcal
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Fat: 90.62g | Prot: 13.14g | Carb: 57.04g.
Breakfast: Yenigün Şeker İlavesiz Çilek Reçeli, Kaymak, Yenigün Şeker İlavesiz Çilek Reçeli, Kaymak. Dinner: Tatlı Salatalık Turşusu, Zeytinyağlı Taze Fasulye, Ceviz, Yoğurtlu Kereviz Salatası. more...
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gaining 1.5 lb a week
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