Weigh In record (no journal entry) for 26 June 2019
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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612 kcal
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Fat: 43.56g | Prot: 15.59g | Carb: 40.33g.
Breakfast: Melitta Café sem Açúcar, Zero-Cal Sucralose, Pão Francês, Qualy Margarina Cremosa. Lunch: Aurora Linguiça Calabresa, Repolho Verde Cozido. Snacks/Other: Coco. more...
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losing 1.5 lb a week
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