Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fish609
Journal
19 Jul 10
Fish609's Journal, 19 July 2010
Fish609's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2010
363.0 lb
Lost so far:
61.0 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1308 kcal
Fat: 61.64g | Prot: 118.12g | Carb: 71.03g.
Breakfast:
kirkland albacore, high protein cereal bar.
Lunch:
vegetables mixed, turkey breast.
Dinner:
salsa, hard shell, shredded cheese, ground chuck.
more...
4011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fish609's weight history
view complete history