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theonlyrealperson
Journal
26 Jun 19
theonlyrealperson's Journal, 26 June 2019
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Weigh In record (no journal entry) for 26 June 2019
264.6 lb
Lost so far:
9.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
486 kcal
Fat: 28.35g | Prot: 27.86g | Carb: 26.24g.
Breakfast:
Scrambled Egg , Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Original English Muffins, Hormel Fully Cooked Bacon, Coffee.
more...
3711 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 1.4 lb a week
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