Weigh In record (no journal entry) for 24 January 2013
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1177 kcal
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Fat: 58.07g | Prot: 60.87g | Carb: 91.63g.
Breakfast: canadian bacon, white corn tortilla, v8, egg sub, salsa, water, grapefruit. Lunch: milk, cereal, ham an cheese sandwhich. Dinner: pot salad, ribs. more...
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2665 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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