Weigh In record (no journal entry) for 26 June 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1620 kcal
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Fat: 96.50g | Prot: 42.59g | Carb: 150.11g.
Breakfast: McDonald's Sausage Biscuit, Kroger Glazed Donuts. Dinner: Trader Joe's Coconut Macaroons, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Ham and Cheese Croissant Sandwich. more...
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steady weight
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