Weigh In record (no journal entry) for 26 June 2019
|
258.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1230 kcal
|
Fat: 30.71g | Prot: 101.72g | Carb: 134.23g.
Breakfast: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Oatmeal. Lunch: Cooked Green String Beans (Fat Added in Cooking), White Rice, Baked or Broiled Tuna. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|