Weigh In record (no journal entry) for 26 June 2019
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2019:
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932 kcal
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Fat: 33.24g | Prot: 52.37g | Carb: 102.54g.
Breakfast: Mini Nem Groenten, Oing Halfvolle Kefir, Komkommer (met Schil), 365 Magere Verse Kaas 0%, Bosui of Lenteui, Lijnzaad. Lunch: Boni Kippenboutjes, Boni Gekookte Ham Ontvet, Asperges (Uitgelekt, uit Blik), 365 Erwten en Wortelen Delhaize, Bosui of Lenteui, Gekookt Ei, Tomaten, Komkommer (met Schil), Milbona Roeryoghurt Halfvol. Snacks/Other: Schweppes Indian Tonic Zero, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Oploskoffie (Poeder), Melkpoeder, Lidl Cologran Tafelzoetstof, Nalu Nalu, Citroensap (uit Blik of Fles), SPA Spa Bruis. more...
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1971 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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Bolke1972's weight history
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