Weigh In record (no journal entry) for 24 January 2013
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1840 kcal
|
Fat: 80.91g | Prot: 58.10g | Carb: 219.26g.
Lunch: Tangerine, Bananas, Apples, Butter, Sugar, White Bread, 3 Cheese Mexicana Shredded Cheese, 1% Fat Milk, Egg. Dinner: Dark Chocolate Dolcini, Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter. more...
|
|
2131 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittanymae's weight history
|