Weigh In record (no journal entry) for 26 June 2019
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179.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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3908 kcal
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Fat: 48.66g | Prot: 198.91g | Carb: 655.87g.
Breakfast: Banane, Honig, Magerquark, Leichter Genuss Joghurt Mild aus Magermilch, Birnen, BioBio Karottensaft, GutBio Rote Bete Saft, Alnatura Apfelessig, Lidl Natives Olivenöl Extra, Kunella Feinkost Leinöl. Lunch: Netto Milch 0,3%, Milfina Milch 1,5% Fett, ESN Protein Crispies Raw Series, K-Classic Cornflakes, K-Classic Kernige Haferflocken, K-Classic Schoko-Müsli, Korn Mühle Schoko Reis. Dinner: Reis (Gekocht), Gut & Günstig Tomaten Ketchup, Delta Kidney-Bohnen. Snacks/Other: Gekochtes Ei, Gut & Günstig Salzstangen. more...
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gaining 6.9 lb a week
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